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1. #JILLIAN MICHAELS CARDIO KICK START FREE DOWNLOAD FULL#
2. #JILLIAN MICHAELS CARDIO KICK START FREE DOWNLOAD PLUS#

I’m not a big eater even while doing workouts so my diet never changes. I know a particular workout program is doing its work when my metabolism goes into overdrive. The workouts were changing throughout the phases so nothing got repetitive apart from the cardio.ĭynamic workouts also challenged me more because as soon as my body started getting used to the moves, the workout would be switched up. I prefer weight and resistance training to cardio and Body Revolution consisted mostly of those so it was perfect for me. Short workouts also make it harder to compile excuses for why you can’t work out.

#JILLIAN MICHAELS CARDIO KICK START FREE DOWNLOAD PLUS#

I simply don’t have that kind of time plus it gets boring.Īt less than 40 minutes for the workouts, I could get in and out fast with Body Revolution. I’m not a big fan of working out for an hour or more. What I Loved About Jillian Michaels Body Revolution 1. I looked forward to those days like I was about to win the lottery. My only respite from the torture was the rest day after every week.

You think it’s 30 minutes so it’s short but Jillian will make you work every minute of those 30 minutes. Goodness! Jillian goes out of her way to cram a lot of horror into 30 minutes. I loved this program but I was glad when it ended. I had to increase the protein in my diet to catch up with the fat I was burning. My metabolism was in overdrive by the time I got to phase 3. Get it right before you try to do it as fast as the fitness trainers on the screen. There is no warm-up with the cardio workout.Ī lot of the moves in this phase are quite complex and you have to make sure you get the right stance so you don’t injure yourself. The workouts are approx 36 minutes with a few minutes to warm up and warm down. The cardio workout also changes in phase 3. Weeks (workout) 9 and 10 are different from weeks (workout) 11 and 12. There were times in this phase I had to pause the video and breathe a little because I thought I was going to die in front of the screen.Įven the cardio workout in this phase was more painful than the cardio workout in phases 1 and 2.

#JILLIAN MICHAELS CARDIO KICK START FREE DOWNLOAD FULL#

Phase 3 is weeks 9 – 12 and this is where “shit got real.” Phase 3 is full of high-energy and intense workouts designed to attack the trouble zones. Jillian Michaels Body Revolution Month 3 (Phase 3) There is no warm-up period for the cardio workout. The workouts in phase 2 are approx 37 minutes with a few minutes for warm-up and warm-down. This isn’t much of a big deal but it added a few more minutes to every workout. With this phase, I had to pause the video a bit to make changes while using the resistance band or rewind because the changes were so fast on the screen. The cardio workout also changes in phase 2 (thank goodness). Weeks (workout) 5 and 6 are different from weeks (workout) 7 and 8. Y’all, I’m not even going to lie, I was a little scared but I also welcomed the challenge to take my body to the max. You will continue to shed fat and shred your entire body.īy the time I got to workout 7 in the phase, I was certain my hands would soon refuse to obey any more commands from my brain! They were that maxed out.Īll I kept thinking was, “But if you can barely move your arms at workout 7, what on earth is in workouts 8 – 12!” Phase 2 workouts provide greater resistance with even more challenging exercises. Phase 2 is weeks 5 – 8 and this is where my body reminded me why I was working out in the first place. Jillian Michaels Body Revolution Month 2 (Phase 2) That’s what I liked the most about this workout.

There’s always a way to up the ante of any move should you find it too easy. I upped the weights where possible and tried to “give more if there’s more” as Jillian likes to say. I was glad to see the last of it by the end of the month.Īfter going through Body Shred, I didn’t find month 1 very challenging but I didn’t let myself get complacent about it. The cardio workout is repeated throughout phase 1 so it can get repetitive. The workouts are approx 35 minutes long with a warm-up and warm-down period while the cardio workout is 26 minutes with a 2-minute warm-down. Weeks (workout) 1 and 2 are different from weeks (workout) 3 and 4 with the exception of the cardio workout, which stays the same throughout month 1. Phase 1 is weeks 1 – 4 in the workout and it includes low-impact moves to help develop your core strength, stability, and endurance. Jillian Michaels Body Revolution Month 1 (Phase 1) The 90-day journal is provided to track your fitness activities such as meals, workouts, calorie consumption, etc.